Nearly everybody has had an experience with acne at some time in their lives, especially during adolescence. It is a very embarrassing and sometimes painful condition and below is some advice on how to get rid of acne.

The body’s skin glands produce an oily substance called sebum aided by the hormone testosterone. Acne occurs when too much sebum or other external substances, such as oil, dirt or dead skin cells, cause the hair follicles to be blocked. This can range from a simple blackhead to a full acne infection depending on the severity of the problem.

Acne is a lifelong condition and there is no miracle cure to get rid of acne. However, if you follow the tips here you will be able to reduce the severity of your acne outbreaks.

Do not touch it. If you squeeze your spots you will force the contents deeper into the skin and you will probably end up with an infection. Also your hands are covered in dirt, oil and bacteria which you do not want to get into your pimples.

Excessive oiliness of the skin is one of the main causes of acne. This includes oil-based make-up, hair sprays, mousses and gels, mechanical oils and greases, and also oils used for cooking. Young people often use oil based make-up and lotions, and eat foods high in oil content. Changing your diet and lifestyle may be required in order to get rid of acne.

It is known that washing too much or harshly can make acne worse because it makes the skin dry and sore. However it is advisable to wash your face twice a day, using a gentle soap and water. Avoid strong soaps and facial scrubs as these can damage your skin and glands and dry the skin out which will worsen the problem. Sebum is produced to protect your skin so if you fight this by exfoliating or cleansing excessively you will not do yourself any favours.

Benzoyl peroxide, resorcinol, sulphur and salicylic acid are all substances which help eradicate the dead skin cells, oil and dirt which are the major causes of acne. These ingredients are present in many of the topical acne preparations which are available over-the-counter today. Whilst effective against acne, they are strong and may irritate your skin. Speak to your doctor, dermatologist or pharmacist to get advice on the best, lowest-concentration product for you.

A doctor or dermatologist can also prescribe oral antibiotics such as tetracycline, doxycycline and monocycline for extreme acne. These often have undesirable side-effects so should be taken with care and the use monitored by the medical specialist. Changing your oral contraceptive pills if you are female can also be beneficial as the hormones present can cause acne. Alternatively your doctor may advise you to try out a different type of birth control.

By making sure that your body is capable of fighting infection you are half way to reducing your acne. A healthy lifestyle and a diet rich in nutrients and vitamins will surely help you to alleviate this skin infection.

I like many of you who is reading this, had problem: how to get rid of acne? But my life totally changed and I cleared my acne permanently using an entirely natural method. Now I feel good and I can look at myself in the mirror again! You should definitely check out my story! How to get rid of a pimples? – advice: Peter Skonctueht.

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